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Find Hope and Healing
Compassionate counseling for individuals and families.Online therapy. Online Counseling.
Therapy
Our Philosophy
Our foundation is built on the belief that true wellness comes from a holistic approach, recognizing how ongoing stress affects both our mental and physical health. We see stress not just as a psychological issue but as a source of bodily trauma, changing how we physically and emotionally react to our surroundings. This trauma disrupts our balance, hindering our ability to use cognitive coping mechanisms effectively. We advocate for starting the healing process with bodily relaxation, as it’s in this calm state that our bodies and minds can align, allowing cognitive strategies to flourish. By tackling stress and trauma's physical side, we help individuals not only understand but also experience and integrate change, fostering a life of balance, health, and resilience.
Treatment
Serenity Space is committed to providing effective and reliable treatments, grounded in rigorous scientific research. Our approach incorporates evidence-based interventions that have been systematically proven successful. Our integrated care model includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), individual therapy, nutritional therapy, and ongoing support. Our compassionate team designs each treatment plan to meet the unique needs of our clients, setting clear objectives and selecting appropriate therapies to ensure success. This personalized strategy guarantees that during their time with us, every client has access to the necessary tools for their recovery journey, fostering lasting change and a path to a healthier, more balanced life.
Approach
Our approach to mental and emotional well-being emphasizes a holistic and personalized strategy, acknowledging the uniqueness of each individual. We focus on empowering clients through enhanced self-awareness, utilizing practices such as mindful meditation and cognitive behavioral therapy (CBT) to aid in recognizing and altering detrimental thought patterns and behaviors. We are committed to offering compassionate, supportive, and non-judgmental care, creating an open environment for clients to freely explore their thoughts and emotions. By integrating a variety of therapeutic methods, including dialectical behavior therapy (DBT), CBT, couples therapy, and family therapy, we ensure our care is comprehensive and adapted to meet the specific needs of each client, facilitating a tailored path to healing and well-being.